Keane
Hi there, im Keane (on the right). I am a student at the University of Nicosia with a passion for health, fitness as well as personal performance. Alongside my studies, I’ve been building my own e-commerce business, which has taught me a lot about discipline, consistency, and taking care of both your body and mind.
My interest in fitness goes beyond the gym. Using cold exposure for recovery is what i am focused on. Cold plunging in the mornings has been added to my routine, changing how i feel day to day. I’m also interested in habit formation, supplementation, and the mental side of staying consistent
This blog shares my personal experiences which are tried and tested, real insights on fitness, building better habits and recovery. Whether you’re looking to improve your performance or just feel better, there’s something here for you.